How to Manage Your Mood During Winter
Written by Clinical Psychologist, Katie Dobinson
Feeling the winter blues?
This Way Up has some great tips to help you look after your mood during the colder months, including connecting with others, getting outdoors, and limiting screen time. Check out their "COOL MOOD" tips to stay positive this winter!
Read the full article here: https://thiswayup.org.au/how-to-look-after-your-mood-during-winter/